Vedaspark-Askvedicaa - Numerology, Astrology, Vaastu: Vedaspark- AskVedicaa - compared with other astrol...

Vedaspark-Askvedicaa - Numerology, Astrology, Vaastu: Vedaspark- AskVedicaa - compared with other astrol...:   Aspect Typical Free AI Astrology Apps (Co-Star style, MyNaksh, Om.AI, generic Free AI Astrologer etc.) AskVedicaa (VedaSpark) ...

Why MyCR is important for doctors and patients?

Why MyCR?

MyCR rating score offers more complete and multidimensional information for informed decisions to reach right healthcare provider. Healthcare providers benefit as high MyCR rating score creates more opportunities for your business and increase credibility.

COVERD ALL POSSIBLE RESOURCES

We combine the data gathered from various sources on 60 different parameter and with advanced analytics give MyCR rating score for your to decide

MORE BUSINESS WITH BETTER CREDIBILITY

With revolutionary new MyCR rating score and the enhanced ability to capture data, MyCR rating builds your credibility to get more patients reaching out to you.

EFFICIENT ECOSYSTEM THROUGH DIGITIZATION

One of the critical factors to get good MyCR rating score is adoption of Digital solutions in your practice. This in turn helps in building efficiency in complete ecosystem by optimal use of resources.

Unbiased doctors rating - MyCR

What is MyCR?

Each Doctor is different owing to their subject based 
education, skills that they acquired and engagement /
 interactions they built with their patients. 
JaspitalMyCR ratings are built with appropriate 
proportion of focus in each step being on the shoes of 
a Patient. 

Goal is to score a Doctor in more than 60 
parameters in 8 categories by being into the 
shoes of Patients. 
Users can see the ratings and unbiased reviews
 in jaspital.com to make informed choices 
about the provider.We also this “Information for Right”

If you are doctor- Find your rating

Looking for a rated doctor near you. Click here

Diet for Nursing Mothers, Lactating Mothers Diet, Diet for Breastfeeding Moms | DesiDieter

Diet for Nursing Mothers, Lactating Mothers Diet, Diet for Breastfeeding Moms | DesiDieter

The diet for breastfeeding mothers should simply be a continuation of the healthy dietary choices made during pregnancy. The lactating mother's diet should be a well-balanced meal providing all the necessary nutrients rather than one which merely provides more energy due to the addition of lots of 'ghee'.

The diet for breastfeeding mom’s must include plenty of vegetables, green leaves and fruits. This along with whole grains and legumes and foods high in calcium to provide all the different nutrients required in a lactating mother’s diet.

Heart Healthy Indian Diet

The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc). Following is a healthy diet which can be beneficial for all, especially since research shows that Indians are genetically predisposed to heart disease.

A heart friendly diet should be:

1.High Fiber - Studies have shown that a diet high in fiber helps in reducing cholesterol. Include whole grains (brown rice, whole wheat atta, ragi, jowar, bajra, whole wheat bread/pasta) and pulses, fresh fruits, vegetables and green leafy vegetables.
2.Low Fat - A diet low in fat, especially saturated fats (those found in butter, ghee, cream) and trans-fat (dalda/vanaspati, margarine,) is shown to be beneficial.
3.High in Omega-3 Fatty Acids - A diet high in omega-3 fatty acids is seen to benefit those who are at high risk for ischemic heart disease (IHD). It is essential for numerous normal body functions like building cell membranes in the brain and controlling blood clotting. Fish, walnuts, flax seeds, soy beans, spinach/palak should be included see the benefits.
4.Low in Sodium - Sodium is known to increase the BP and put more pressure on the internal organs including the heart. The RDA (Recommended Daily Allowance) for salt is less than a teaspoon/day.
5.Rich in Antioxidants - Found in coloured fruits, vegetables and grains, antioxidants are believed to help prevent disease by fighting free radicals which are substances that harm the body when left unchecked.

Here’s a sample diet* -

On rising: Water + Walnuts

Breakfast: Oats Peas Dosa + Mint and Coriander Chutney + Black Berries

Mid-morning: Green Tea + Apple

Lunch: Brown Rice + Palak Dal Curry + Cabbage and Pea’s Sabzi Cucumber and Tomato Salad + Buttermilk/Chaas (made from skimmed milk)

Evening: Tea/Coffee (with skimmed milk/ Soy milk) with Channa chaat

Dinner: Paushtik Roti (with flax seed powder) + Baingan ka Bharta + Fish Curry Carrot Raita (made with non-fat curd) + Red Grapes

* All recipes available in our ‘Popular Recipe’ section

Prevention is always better than cure and this is true even for the matters of the heart! Why wait for heart problems to crop up and then change your diet? By eating healthy now, you may be able to prevent/avoid heart diseases in the future.
Sweta Uchil
Dietitian,
DesiDieter

Nutrition for Healthy Heart

Learn how to make all meals wholesome and nutritious for you and your family.
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